September 10, 2018
Body Time personalized training with certified trainer in Dubai

How many times do I need to train and how quickly will I see results?

The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a […]
September 10, 2018
Body Time EMS female and male certified trainers in Dubai

Is EMS safe and does it hurt?

Yes, it is safe. EMS training has been scientifically proven to be safe and effective by reputable sports institutions. And no, EMS training is not painful. […]
September 10, 2018

What is EMS and how does it work?

Electrical muscle stimulation or EMS is a full body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 50% of your muscles whereas […]
September 10, 2018
Body Time average fitness results

STUDIES

Scientific studies reveal that the following results can be achieved in a 12 week period using the E-Pulsive 20-minute strength training program: 9% body fat loss […]
September 10, 2018

ORIGINS

Electrical muscle stimulation was most commonly used in physical therapy only targeting an individual muscle group. A whole body 20-minute EMS workout however, comprises the advantages […]
September 10, 2018

TRAINING

The electrical impulse will be weak and hardly noticeable initially. Your personal trainer will adjust the impulse level throughout the workout according to your needs. A […]
September 10, 2018

EXPLANATION

EMS stands for ‘Electrical Muscle Stimulation’. This training method utilises electrical impulses to achieve a controlled contraction of the skeletal striated muscles. In conventional training, muscles […]
September 10, 2018
Body Time certified trainers at body tech machines

All you need to know about EMS training

At Body Time, we offer 20-minute personal training sessions based on the renowned ‘Electrical Muscle Stimulation’ (EMS) concept, in order to support every client in reaching […]
September 10, 2018

CREATE YOUR PERSONAL PROGRAMME

Every time you train with us, one of our expert EMS trainers will ensure your training session is tailored to your needs and fitness goals. Start […]
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Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.

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