What You’ll Need:
- 2 sachets of 30g Epsom salt (total 60g)
- 750 ml of water
- 3 fresh lemons
- 200 ml cold-pressed olive oil
- Optional: a light soup and semolina with milk
Preparation:
- Dissolve 60g of Epsom salt in 750ml of water.
- Divide the solution into 3 cups of 250ml each.
Your Detox Schedule:
- 10:00 AM – Eat your first (and only) proper meal of the day, preferably light and healthy.
- 2:00 PM – Drink the first 250ml Epsom salt solution.
- 4:00 PM – Drink the second 250ml Epsom salt solution.
- 6:00 PM – Swallow 200ml olive oil mixed with juice from 3 lemons. You may have a very light soup after, but do not consume any water for one hour before and after this step.
- 8:00 PM – Take the final 250ml of Epsom salt solution.
- 11:00 PM – End your detox day with a small portion of semolina cooked in milk.
💡 Important: You’ll experience multiple bowel movements. Keep hydrated throughout the day, except around the 6 PM meal.
What You’ll Eliminate
This detox helps expel:
- Bilirubin (gelatinous green balls)
- Cholesterol (white beads)
- Toxic sand or sludge from the liver and gallbladder
It’s a visual confirmation that your liver and colon are being cleansed. This process helps restart your metabolism and improve nutrient absorption.
Other Health Benefits of Epsom Salt
1. Liver & Colon Detox
Beyond the structured detox day, a milder method involves drinking a glass of water with 1 tablespoon of Epsom saltafter each meal (for no more than 2–3 days). This helps cleanse the digestive tract and prevent fat buildup.
⚠️ Caution: Do not overuse Epsom salt orally. Prolonged use can lead to dehydration and electrolyte imbalance.
2. Muscle Pain Relief
After an intense workout or long run, sore muscles and cramps are common. A warm bath with 2 cups of Epsom saltcan:
- Reduce inflammation
- Soothe cramps
- Relieve muscle tension
In just 15–30 minutes, you’ll notice a marked reduction in pain and fatigue.
3. Healing Sprains, Dislocations & Bruises
Epsom salt baths are excellent for reducing swelling and speeding up recovery from minor injuries. Whether it’s a bruised ankle or a twisted wrist, Epsom soaks can reduce inflammation and improve mobility within a short time.
4. Skin Softening & Rejuvenation
Epsom salt is a natural exfoliant and skin softener. Regular Epsom salt baths can:
- Remove dead skin cells
- Rejuvenate dull skin
- Heal cracked heels and elbows
- Smooth rough patches
You can also apply a paste made from Epsom salt and water or Epsom salt and carrot to your face as a revitalizing facial mask.
5. Hair Moisturizing & Volume Boost
Want shinier, fuller hair? Add a small amount of Epsom salt to your conditioner or hair mask. Leave it on for 30 minutes, then rinse thoroughly. The result? Smooth, voluminous hair with a healthy shine.
Final Thoughts: Is Epsom Salt Your Secret Health Ally?
Epsom salt isn’t just an old-school home remedy — it’s a versatile, affordable, and effective health booster. Whether you’re looking to detox your liver, shed some pounds, relieve sore muscles, or simply feel more refreshed and rejuvenated, Epsom salt delivers impressive results when used properly.
âś… From weight loss and liver detox to beauty and pain relief, Epsom salt is truly a miracle mineral.
Try incorporating it into your wellness routine and feel the difference it can make. Just remember: moderation is key, especially for oral consumption.
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