You read that right—to lose belly fat fast, you need to EAT fat.
It’s one of the biggest fitness myths of all time: “Fat makes you fat.”
Truth is, eating the right types of fat helps your body burn fat, regulate hormones like testosterone, improve brain function, and control hunger.
At BODY TIME, we teach our clients how to eat smarter—not stricter. And yes, that includes adding fat back to the plate.
Here’s why eating fat is your secret weapon in the fight against belly fat.
Why You Need Fat to Lose Fat
Your body needs dietary fat to:
- 💪 Produce hormones like testosterone (crucial for fat loss & muscle gain)
- 🧠 Support brain health and function
- 🧬 Maintain cell structure
- 🔥 Activate fat-burning processes
- 💥 Control appetite and increase satiety
- 🌡️ Boost the thermic effect of food
Plus, fat doesn’t spike blood sugar—keeping cravings under control and supporting long-term fat loss, especially when paired with EMS Training or the iBody Smart EMS Home System.
How Much Fat Do You Need?
To support hormone function and optimal fat burning, aim for:
0.4 grams of fat per pound of lean body weight.
Here’s how to calculate it:
If you weigh 200 lbs at 22% body fat:
- Lean Body Weight = 200 – 22% = 156 lbs
- Fat intake = 156 × 0.4 = 62.4 grams per day
This ensures your metabolism stays fired up while you lose belly fat fast—without crashing energy or hormones.
The Best Sources of Healthy Fats
Focus your daily fat intake on whole food sources like:
🥑 Avocados
🥜 Almonds, Walnuts, Peanuts
🥄 Peanut Butter
🥓 Bacon (in moderation)
🧴 Olive Oil, Canola Oil
🐟 Salmon and other fatty fish
🍳 Egg Yolks
The 4 Types of Dietary Fat (And What You Should Focus On)
1. Saturated Fat
Found in meat and dairy. While excessive intake can raise LDL cholesterol, it also helps boost testosterone. Use in moderation—not elimination.
2. Trans Fat
Mostly found in processed foods and partially hydrogenated oils. These fats increase LDL, decrease HDL, and are linked to heart disease. Avoid synthetic trans fats where possible.
3. Monounsaturated Fat (MUFAs)
Found in olive oil, avocados, and nuts. These improve cholesterol, support blood sugar control, and are ideal for fat loss.
4. Polyunsaturated Fat (PUFAs)
Found in seeds, fish, and plant oils. Include omega-3 fatty acids, which reduce inflammation, protect your heart, and promote fat metabolism.
Should You Avoid Saturated and Trans Fats Completely?
No.
While you should limit trans fats (especially processed ones), it’s fine to consume some saturated fat to support hormone production.
The key is balance:
- 🟢 Base most of your fat intake on monounsaturated and polyunsaturated fats
- 🟡 Include moderate saturated fats (especially from whole food sources)
- 🔴 Limit synthetic trans fats
This way, you meet your minimum fat needs while optimizing fat loss, hormones, and overall health.
Combine Healthy Fats With Smart Training
When you eat smart AND train smart, fat melts faster—especially stubborn belly fat.
At BODY TIME, we combine fat-focused nutrition with:
✅ EMS Training: Activates deep muscles in 20 minutes
✅ iBody Smart EMS: Home training system with just 10 min per week
✅ MotivatedFit: Online course with easy plans to lose fat, tone muscle, and reset mindset
Ready to lose belly fat fast—without starving or avoiding fat?
👉 Click here to schedule your free consultation and start your transformation today.
Want to Help Others Eat Fat and Lose Fat?
With BODY TIME X, you can turn this knowledge into a business:
- 📦 Launch EMS training or coaching services
- 🌍 Distribute iBody devices and MotivatedFit courses
- 💸 Build recurring income in the growing health & fitness market
- 🧑💼 Be mentored by NORBERT SIMONIS, EMS pioneer and BODY TIME founder
This is your chance to educate, transform, and earn—all while making a real impact.
Final Thought: Fat Is Not the Enemy
👉 Eat fat. Burn fat. Feel fantastic.
Your body needs it. Your hormones depend on it. And your results will reflect it.
💡 Remember: Losing belly fat fast is about balance, not restriction.
Ready to fuel your body with the right fats and see faster results?
👉 Join BODY TIME now
👉 Build a business that transforms others