What is EMS Training, and why is everyone from top athletes to busy professionals talking about it? Short for Electric Muscle Stimulation, EMS is revolutionizing how we think about working out—especially when paired with expert personal training like at BODY TIME.
This high-tech training method uses electrical impulses to stimulate your muscles, replicating the natural signals your brain sends during movement—but with far greater intensity and efficiency.
Whether you’re short on time, want to tone up fast, or are recovering from an injury, EMS Training offers an experience that traditional workouts simply can’t match.
Let’s break it down.
1. EMS Activates Muscles You Don’t Even Know You Have
During a typical gym workout, you’re only activating about 30%–60% of your muscle fibers. But with EMS, over 90% of your muscles are engaged in every contraction.
This includes the deep stabilizing muscles around your joints and spine—muscles that are hard to reach using conventional exercises.
2. Just 20 Minutes Once a Week = Real Results
Yes, you read that right. EMS workouts at BODY TIME take just 20 minutes once per week and are equivalent to hours of weightlifting or cardio at the gym.
It’s not magic—it’s science. And you’ll feel the results immediately. Most users report feeling tighter, stronger, and leaner after just a few sessions.
3. EMS Is Scientifically Proven and Medically Backed
Not only is EMS safe, but it’s also supported by scientific studies proving its benefits for strength, fat loss, rehabilitation, posture correction, and even cellulite reduction.
EMS has been used for decades in physical therapy, elite sports, and rehabilitation medicine, and now it’s available to everyone thanks to BODY TIME’s revolutionary approach.
4. EMS Helps Burn Fat While Building Lean Muscle
Forget the old myth that you must choose between cardio or weights. With EMS, you can burn fat and build muscle at the same time.
The deep, powerful muscle contractions induced by EMS increase metabolism, trigger afterburn effects, and support long-term fat loss—especially in stubborn areas like the belly, thighs, and hips.
5. It’s the Ultimate Time-Saver for Busy Professionals
One of the most common questions is: “Is EMS training worth it if I have no time?”
Absolutely. EMS fits seamlessly into your schedule. It’s the perfect solution for executives, parents, entrepreneurs, or anyone who doesn’t want to spend hours in a gym.
Plus, you don’t even need to bring anything to your session—towels, water, and shower facilities are provided.
6. Train From Home with iBody EMS Technology
Can’t make it to a studio? No problem. The iBody Smart EMS Home Training System brings the entire EMS experience to your living room.
- 10 to 20 minutes per week
- Full-body training with AI-supported personalization
- Made in Germany for professional-grade quality
Join the fitness revolution with iBody, and take control of your health—anytime, anywhere.
7. EMS Isn’t Just Fitness—It’s a Full Health Upgrade
Besides helping you look great, EMS training improves:
- Posture and core strength
- Back pain relief
- Circulation and lymphatic drainage
- Stress reduction
- Postpartum recovery
- Anti-cellulite and skin tightening effects
In short, it’s a total body and wellness upgrade that’s effective, safe, and exhilarating.
Join the Global EMS Movement with BODY TIME
With over 15 years of expertise and 35 locations worldwide, BODY TIME is the #1 global pioneer in EMS training. We combine medically-certified equipment with expert coaching to ensure you get results—fast and safely.
Curious about how EMS can change your life? See real-life transformations and feedback from our happy clients in our Client Testimonials.
Want to Turn EMS Into a Business?
EMS isn’t just a fitness trend—it’s a booming industry. Discover how to become a partner, affiliate, or studio owner with BODY TIME X—our platform for business, franchise, EMS tech, and AI fitness software.
All guided by visionary entrepreneur NORBERT SIMONIS, who transformed EMS into a global movement.
What is EMS Training?
Now you know. And now it’s your time.
📩 Fill out the form today and we’ll help you book a free trial session to experience EMS firsthand.
